Miha Bodytec is Electro Muscle Stimulation training - you will see results and it is only one session per week.
At GM Fitness we use the benefits of Miha Bodytec combined with a selected exercise program under the supervision of a personal trainer.
Miha Bodytec uses EMS training (electro-muscular stimulation) that targets all of your muscles at the same time. This is a low impact, high intensity EMS training for building muscle strength, endurance and muscle definition. Weight loss, toning and reduction of body fat content. Excellent for core strength, posture correction and reducing associated back pain.
Already used by leading competitive athletes, physiotherapists, and personal trainers as well as by elite fitness, wellness and beauty facilities.
It has been proven that one 20 minute session is equivalent to 3 x 90 minute sessions in the gym. Considering that one EMS training session targets all major muscle groups of the body, once a week will suffice.
