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Reviews, get directions and information for LeCiel Studio

LeCiel Studio

About

Welcome to LeCielStudio, a boutique studio, where one can experience one on one or small group Mat Pilates sessions; and Neolife health & wellness ranges.

Description

Cecile Sasman found LeCielStudio in her home town, Stellenbosch, during April 2015. She is a qualified BASI (Body Art Science International) Mat Pilates Instructor, an enthusiastic entrepreneur & a Neolife independent distributor.

While growing up, her passion was Ballet while also enjoying doing Pilates & various other sports, social & cultural activities. After completing her BA Humanities & Post Graduate Diploma at Stellenbosch University, she moved to South Korea for 6 years, where she taught English. She enjoyed exploring other parts of South Korea; traveled to a few other countries; & attended Ballet & Salsa classes.
During 2014, she attended the BASI Mat Pilates Instructors course in Seoul, & completed her exams in Camps Bay, Cape Town in March 2015. BASI is an International Pilates Company, priding itself in its various professional instructor courses.

LeCielStudio has grown greatly & is very proud to have Jieun Geum & Dinah Dick as part of the team. They also qualified with BASI. They add their own personality & flavours which give a great variety of sessions.

The Mission of LeCielStudio:

To guide people of any age to –
• become aware of their body’s capabilities;

• improve their mindful movement;

• incorporate their practiced movement in their daily lives.

LeCielStudio focusses on movement to be initiated with the Pilates lateral or intercostal breathing method to assist any effort made by the body & mind.

LeCielstudio believes in a holistic approach to health & wellbeing which
includes Neolife’s –
• Cellular Nutrition to help end the trend of chronic illness & fatigue;

• Biodegradable & concentrated cleaning material which can form part of grey water & saves the environment from toxic chemicals & ungradable plastic

• Nutriance, a beautiful nutrient skin care range, helping our skin to look & feel vibrant.


LeCielStudio also invites other modalities to the floor, such as Nia, Yoga & TRE, which are exciting & attentive methods to enhance the experience of mindful movement.

LeCielStudio supports other professional opinions & kinesiology-, chiropractic-, sport massage therapy-, physiotherapy- & psychology practices to help enhance the clients’ Pilates practise routines.

The Vision of LeCielStudio:

To provide everyone, interested in their health & well-being, a comfortable & happy environment, to inform & assist on personal growth to well-balanced individuals.



"Welcome! Be inspired to live a Happy, Healthy Lifestyle, having fun with movement, being mindful of what you eat & enjoying life in a playful manner!"
Address: 105 Valerida Centre, Piet Retief Street, 7600 Stellenbosch
Phone: 0793184025
Email: oiduts.leicel@ofni
Parking: Lot
City: Stellenbosch
Street Number: 105 Valerida Centre, Piet Retief Street
Zip Code: 7600
categories: pilates studio


Opening Hours

Monday: 06:00 - 19:30
Tuesday: 06:00 - 19:30
Wednesday: 06:00 - 19:30
Thursday: 06:00 - 19:30
Friday: 06:00 - 14:30


related searches: Leciel studio stellenbosch prices, Leciel studio stellenbosch photos, Leciel studio stellenbosch reviews
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Reviews
Pilates has become such an important part of my life thanks to Cecile and LeCiel Studio. I love the individualised, personal experience. Even on my worst days, I always feel worlds better after a Pilates session. I have seen improvement in my breathing, posture and core strength already, which is helping me so much in other more cardio-intensive exercises. Highly, highly recommended!
I’ve been with Le Ciel Studio for 4 months now and have seen a significant change in my posture as well as how I relate to my body. Every session is insightful and one never feels as though one is stagnant in development. I love how intimate the sessions are and you can really focus on the small things that truly matter. I’m totally addicted. Thanks Cecile! I love it!
I started with Pilates classes at CielaPilates in 2016. I googled Pilates Studios in Stellenbosch and the rest was Serendipity at its best. Precision and technique are the core foundation of the classes. Cecile Sasman and her assistant co-instructor Jieun Geum bring passion and enthusiasm to the class. The positive energy is contagious. My body is stronger and it is amazing how improved posture and stronger muscles aids overall wellbeing. My advice: join today!
Working with CielaPilates has been a transformation in well being both physically and mentally. Both instructors take time, precision and dedication with each client. Join up and it will be an addiction.
Muscles and joints become stiff when you are over 80. Ceilapilates helps tremendously in keeping both body systems subtle and functional. Roll on 90's. Highly recommended.
Cecile is a wonderful Pilates instructor, I would recommend Cecile Pilates everyone living in Stellies and surrounding areas.
Friendly, professional instructors that make Pilates relaxing and enjoyable. Definitely worth a visit!
The classes are small which is great as the instructor can make sure you are doing the exercises correctly.
You always make me want to come back for more
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