Pilates group classes available working with different equipment (ball, ring, foam roller, balancing block etc. Private Reformer classes also available.
Pilates increase circulation and helps to sculpt the body and strengthen the body’s “core” (torso). People doing pilates experience that they have much better posture are less prone to injuries and experience better overall health. Pilates condition the body that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. Pilates improves mental and physical well-being of the body through controlled movements done as mat exercises or with equipment to tone and strengthen the body.
Who can do Pilates?
The great thing about Pilates it’s for everyone. Pilates can be exercise as an everyday well-being life style for young people and seniors, Pilates are also used in different sports such as golf, cycling, rugby, swimming, athletes etc and for rehabilitation of injuries.
What is core strength?
Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and the back. When the core muscles are strong and doing their job as they are trained in Pilates, they work with the more superficial muscles of the trunk to support the spine and movement of your body. As you developed core strength you develop stability throughout your entire torso which overcome back pain, once the trunk is properly stabilizes, pressure on the back is relieved then only movement will be freely and effortless.
