Lithe Movement is a studio to encourage mobility and growth. A place to cultivate one's self worth and look after what is most important to us, our health.
LITHE : Adj : Moving and bending with ease. Graceful; agile; supple; fit.
Lithe Movement is a studio to encourage mobility and growth. A place to cultivate one's self worth and look after what is most important to us, our health.
The studio is open to all ages and a wide variety of forms of movement will make the classes diverse and interesting.Come for an all-round experience, nurturing both the body and mind, in a warm, relaxed environment.
Available:
Pilates Mat classes Group ,Semi Private ,Private
Pilates Equipment classes, Reformer ,Wunda Chair and mixed equipment.
Barre Classes
Dance and movement
Movement has been part of my life since a child. I grew up with all forms of dance, swimming, diving and gymnastics .I came to Cape Town and went on to dance professionally as a Ballet dancer with CAPAB. Later owning a gym called Perfectly Pregnant for many years .I really enjoyed seeing the impact of exercise on both the antenatal and postnatal mum.
It seemed a natural progression for me to move into Pilates which I love .My Pilates training has been through Louise Knoop of Prime Movement and my Mentor, Robyn Spacey of Love Pilates.
I really look forward to moving with you !
