Take the time for self-love. Become more aware of your body, thoughts, emotions and your True Nature with Rise & Shine yoga, meditation and massage.
Hridaya Hatha Yoga combines physical asanas (poses/postures) with Advaita, non-dual teachings. This style follows the belief that hatha yoga practice should bring a sense of Oneness, always bringing relaxation and joy, not effort nor strain.
It is performed with a contemplative and witnessing attitude. Regular practice results in a intimate inner knowledge of the physical body, of its bio-energies and of our Real Nature. The physical body is prepared to handle higher vibrations and levels of consciousness.
