Yoga is less about standing on your head than it is about learning to stand on your own two feet. See https://www.facebook.com/groups/DurbanvilleYogaCentre
At the Durbanville Yoga Centre we teach Hatha Yoga, which is a type of yoga based on energy.
Hatha Yoga consists of:
- asanas (postures with the mind's attention)
- pranayama (breathing practices designed to warm and cool, energise and calm)
- relaxation techniques (meditation)
The end result is to create body and mind so steady and harmonious, that they are resistant to time and disease.
