http://www.durbanvillepilates.co.za
Core Concepts is a niche Pilates studio in Durbanville offering Pilates and post-surgical rehabilitation.
Core Concepts is a niche Pilates studio operated by a team of physiotherapists in Durbanville offering Pilates for followers of the art, from beginners to advanced classes. Pilates as an exercise has experienced increasing popularity as the work of Joseph H. Pilates has gained respect across both the medical and sporting communities. It was Joseph who claimed that, “The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” As this form of conditioning has increased in popularity, so too have its benefits in coping with rehabilitation after surgery and injury, whether due to sport or otherwise. Whether you are recovering from surgery, injury or striving for improved overall body conditioning, Pilates promises you a great experience in body conditioning and vitality.
Located at 9 Somerset Crescent, Durbanville, our studio is conveniently close to Mediclinic, to local surgeons referring patients for rehabilitation and to the heart of Durbanville. We offer classes at various times through our six instructors, Suzette van Rooyen, Birgit von Mollendorff, Karmia Oberholster, Miemie Verbeek, Kendall Moolman and Marelize Bezuidenhout.
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Pilates classes from beginner to advanced levels.
Pilates reformer classes.
Individual as well as group training.
Rehabilitation following sports' injuries or surgery.
