TriFactor: Using 3 components of Fitness within each session.
BYOG: Be Your Own Gym.Let your body become the machine.
BSss: BIG SWEAT small space..
I qualified as a Health & Wellness coach and Personal Trainer in Toronto Canada 13 years ago. The industry has gone through many changes. My philosophy remains the same...Real Health & Wellness begins with you. From garden to kitchen. No magic pill or potion. Balance is key in all aspects of life.
NADINE LAHANA:
Cert (Nutrition & Wellness Specialist/Personal Trainer),
Dip (Personal Nutrition/Sports&Special needs)