Nutrition is the foundation of strength and performance. A no bullshit approach to getting stronger, fitter and better equipped for life through nutrition
Nutrition is the key and the route to all training success. We do not claim to give any recommendations based on what today’s social consciousness encourages, many “diets” and “methods” can often be misleading.
We do not base our nutritional advice on what the current ‘trends’ are. We strive to teach and educate our clients on how to consume what is right for their needs, in order for them to achieve their goals. We encourage balanced, healthy foods from the earth with no short cuts, quick fixes or magic pills. No amount of exercise or supplementation can out train a bad diet.
The concept behind OTGN is simple, tailored meal plans to suit your needs, goals, and activity levels, prepared for you, so you can spend your spare time enjoying life rather than slaving away behind a stove!
Meals can be tailor made by you by selecting the unique ingredients off of our menus to suit your requirements or meals can be selected off our menu.
All meals are prepped according to our healthy recommendations, eliminating processed foods and transfats whilst including your healthy omegas with fruits and vegetables and meats that promote natural hormone optimization.
Take what you can from the professionals, eat from the earth and live vigorously through the foods that fuel you.
