Phoenix Fit Life™ is a professional fitness and life coaching company based in Rivonia, South Africa.
The Phoenix. Ethereal. Ageless. A mythical beast of such splendor that the Sun-God Apollo himself would stop his chariot each dawn just to listen to its long and beautiful song. Its greatest feat, however, lies not in its beauty but in its unique ability to rise again. This forms the ethos of our company; regeneration, resurgence, the belief that at any point you can change your life and that a healthier body and mind forges a healthier and happier you.
Phoenix Fit Life™ is a professional fitness and life coaching company based in Rivonia, South Africa, and is founded by Professional Fitness and Life Coach Muhammad Zubi. The brand embodies our human need for change and growth. This desire for renewal and awakening, symbolized by the bold and fiery phoenix rising from its ashes, is captured by a distinctive and unique set of fitness and life coaching services that offers premium training and coaching to effectively assist our clients in reaching their goals.
Whether you want to sculpt or lose weight or improve cognitive and conditioning levels for sport; whether you want to attain strength or improve your capacity to physically endure; whether you want to have fun and move and exult in the expression of your body and mind; whether you want to change your career and break through the obstacles standing in your path, at Phoenix Fit Life™ we empower you with the skills to take control of your life again and set a new course, a path that is authentically, unmistakably you.
Our passion for change, authenticity, movement and life is reflected in our wide range of products and services. Currently, we have three niche areas of expertise:
1) Fitness Coaching
2) Professional Team Sports Coaching
3) Life Coaching
Distilled from these core areas, our training and coaching packages are designed to suit your financial status, current lifestyle and personal commitment. From our struggles to our triumphs; from our jobs to our passions; from finely tuned athletes, to home executives, to business professionals; our packages echo your personality and provide you with the platform to reach your goals and move your life in a direction that is authentic and meaningful. Through our different packages, we incorporate a variety of components and activities:
• Self-esteem and movement development for children
• Life and Self-esteem coaching for personal growth and development
• Life, mental and self-esteem coaching for work and sports performance
• General and sport-specific conditioning and periodization
• Amateur and professional sports fitness management – triathlons, football and running
• Professional skill and fitness training for football [through our Athlete™ and Athlete Jnr ™programmes]
• General fitness and cross training conditioning
• Fitness maintenance plans and training programmes
• Short Course running programmes and marathon programmes for Two Oceans and Comrades
• Weight loss and weight management
• Muscular strength, power and endurance training
• Muscle ‘toning’ and ‘sculpting’
• Functional, fusion and rehabilitative training
• Aqua aerobics
• Flexibility, balance, co-ordination and mobility training
• Metabolic fitness training [including speed/agility/power training and cardio-respiratory fitness]
Each package represents a unique philosophy of training and incorporates a thorough, holistic and highly individualized approach. Our packages, dependent on your selection, are available in three training modes and require an initial assessment in order to gauge your current lifestyle patterns as well as health and fitness status.
Our current portfolio of available packages include:
1) Arise
2) Surge
3) Athlete and Athlete Junior
4) Ascend
5) Soar - Coaching for Life
6) Thrive
7) Bike Fit
Contact us for more information on these packages.
