Rocky Wainstein, Professional Boxing Coach and Fitness Coach
Assistant Trainers Junior Assoya and Fortune Muyumba
Professional Martial Arts Classes and CQC (Close Quarter Combat) with Clint Oosthuizen
We combine all the basics of boxing and boxing exercises at the same time giving you a killer workout and a great way to get self confidence and self defence. Improves Stamina - Fitness - Strength - Hand Speed - Muscle Tone - Endurance. Great for stress relief and reducing body fat. This training programme is suited for men, women and kids over 10 years old.
For boxing training with a difference, train with ex-pro heavyweight Rocky Wainstein, who once shared the ring in sparring with SA Champ and world rated Pierre Coetzer. Teaching you and passing on years of boxing knowledge - so you accomplish great results in body and mind. This is the easiest and most enjoyable way to get fit quickly, without getting hurt. BEST cardio workout ever.
