Exploring the physical, mental and spiritual life.
Hatha Yoga (flow style) and Yin Tantra Yoga.
Are you interested in your ever evolving inner relationship? Southern Stride offers Hatha Yoga (flow style) and Yin Tantra Yoga. These practices will compliment your existing knowledge, experience and physical know-how.
Hatha Yoga: Are the postural (flow style), breathing and meditative practices that allow for a fuller embodied experience of who we are as physical, moving human beings. At Southern Stride, safety in the body comes first. We move at a pace that suits each individual best.
Yin Tantra Yoga:
This is the next level of practice.
Yin: A gentle, slow and considered inner journey starts to expand. Tantra: The deeper practice of relating with ourselves through all of our life force energy, from base to crown, to awaken body, mind and spirit.
Yoga: The practical Union of our Self.
