212 Class Bodybuilder.
Online Coach and Personal Trainer
Chiropractor.
Sport Therapist.
Instagram - @stef9essie_ifbb
A page dedicated to helping people toward building a stronger body, mind and the link between the two. A chiropractor and sport therapist by trade, and a bodybuilder by nature, my interest and understanding of the human body grows on a daily basis. I have dedicated my life to furthering this knowledge on every level, be it mental, physical and spiritual, and my goal is to share the knowledge I uncover with as many people as I possibly can.
This page is a direct link to my progress as a bodybuilder, my journey into the bodybuilding lifestyle, a first hand look into the life and times of a fully dedicated athlete. As well as providing insight into how to do this healthily and safely.
I will be providing insight into training, nutrition and supplements, by sharing training videos, pictures, meals, supplement reviews of the products I've been using as well as the products I have been researching.
I am coached by the incredible Jackpot Lotter, a professional body building coach, whom I chose as I believe he is the best in the business. If you'd like to get in touch with him, don't hesitate. You can contact him via his website, www.sherifftraining.co.za or directly email him with an enquiry on [email protected]
Hit me up on twitter - @Stef_Essie9 or Instagram - @stef9essie for more pics and info. Don't be shy. Get involved. You have nothing to lose, and everything to gain!!
Stay strong, stay healthy.
#theweapon
