Move. Feel. Transform.
Online YOGA+ Webisodes.
Group YOGA+ | private YOGA+ | Couples YOGA+ | Facilitation Sessions.
yogaplus.co.za
YOGA+ is a unique hybrid between a physical hot-yoga practice, an emotional release, and a supportive psychological backbone that holds the process of holistic transformation together.
Through using video as a medium, YOGA+ aims to help people move their bodies safely, feel and release their emotions unashamedly, and make room for meaningful transformation in their lives wholeheartedly.
YOGA+ is a modular, facilitated program, that compliments your Hot-Yoga practice. Private sessions are booked alongside your weekly Hot-Yoga routine, to help you move through and feel any emotions that may come up for you. Practical exercises using questionnaires, music, movement, videos, group discussions or private talking sessions, assist you in getting in touch with your self along your path to personal transformation. The program is tailored to suit each individual according to their unique needs.
YOGA+ is not counselling, treatment, psychotherapy or coaching, but rather it is a holistic complimentary program to assist you along your journey of personal transformation and growth.
YOGA+ is for anyone who wants to compliment their physical practice with some thing a little deeper and a little bit more transformative. Not only do you get to work your body with a cardiovascular workout, you also get additional tools to work through your emotions, dissolving any inbalanced perspectives you may be holding on to about your life experiences.
Eliza is a Hot-Yoga Teacher with a Psychology degree and over ten years’ experience in practicing Hot-yoga. Her approach is holistic, dynamic and layered. Her background is in professional broadcast media so you can expect a lot of creativity in her programs, workshops and classes. Eliza is also a certified Demartini Method Faciliator and conducts private sessions on request.
Move. Feel. Transform.
