300 B.C.

Really glad I gave 300 B.C. a try, I'm now 6 months into training and it's awesome! I love the high-intensity style workouts, no workout is the same and you always leave sweat-drenched no matter how long you've been working out at 300 B.C. Wayne, the owner and head trainer, is phenomenal! He takes the time to get to know you and your fitness goals and goes above and beyond. Not only is he great about personal attention during the group workouts but he'll also work with you one-on-one with specific training and nutrition. Wayne has done his research...he knows anything and everything about eating right, supplements, and using correct form in the workouts. If you're looking to get your butt kicked, every workout, give 300 B.C. a try. You won't regret it!

I absolutely love going to 300 B.C. I have never really been a gym person. When a friend and I decided that we needed to get back in the swing of working out we started at other gyms and were easily annoyed and scared away by other cult like gyms. 300 B.C provides a great work out for any new comer or gym rat. Each exercise is and can be modified according to where each person is at individually. I have been going to 300 B.C for about 8 months and still enjoy going and look forward to a great morning workout to start my day! This place is great and really creates great outcomes!

I love 300 BC! My boyfriend and I had tried several different gyms in the KC area and we always went for a few months but nothing ever stuck. We have been going to 300 BC now for over 3 months and I look forward to every single work out and I hate when I have to miss one. Wayne makes sure the workouts never get boring or repetitive and you are always working different muscles. I have gained muscle, lost weight and feel better than I have in years! Wayne gives you the personal attention that you would get from a personal trainer. 300 BC is also great for every fitness level-- do yourself a favor and come in to try it-- you will be addicted and you will see improvements quickly!

I have been working out at 300 BC KC for over a year now. The trainers are absolutely amazing, motivating and create very dynamic exercises that keep you from ever being 'bored'. The best part is the workouts are for all skill levels. The trainers will work with you personally to ensure the workout that day works for you individually. There are so many gyms/workouts to choose from anymore and what keeps me going back to 300 BC is the trainers themselves and the ever-changing workouts. I would recommend 300 B.C. to anyone and everyone!!

I'm not making this up. I have tried so many gyms and resorted to 300 B.C. At first when I hear of boot camp, I'll freak out but Wayne's techniques have given boot camp a different meaning. No workout days are ever the same. He puts you up to the challenge but never makes you feel bad if you can't meet it.... which actually makes you want to push harder. I have enjoyed every single workout session and yet to find a negative about 300 B.C. I have gained stamina, strength and I look forward to every single workout. The atmosphere is always positive. Wayne gives you personal healthy and workout advice which other trainers won't do without a charge. Join now! I promise you won't regret a day PLUS you will meet your goal s but you have to put the work into it. It's worth your money! See you soon!

Prior to moving to Kansas City, I had a gym I thought I could never replace. I spent seven months looking for a gym, and found 300 BC in October. I am so happy that I found this gym! I really enjoy the camaraderie I feel when working out at a bootcamp even at 5:30 in the morning. Wayne is a wonderful coach! He is so knowledgable and truly wants to motivate and support each member of the gym. The High Intensity Interval Training workouts always include different types of moves to work out different muscle groups within a standard length of time, and are always accompanied with music that keeps you motivated in going. 300 BC provides a great atmosphere and I would recommend it to anyone looking for a motivating gym that provides results.

I received a flyer from a friend and took advantage of the 3 free workouts for 300BC and I'm so happy I did! I have tried gyms all over Kansas City and 300 B.C. Bootcamp is by far my favorite for so many reasons! On my first day, unlike any other fitness facility I have been to, the OWNER and trainer, Wayne, personally asked me and other new members what my training goals were and even sent emails with tips and videos on what we briefly discussed following the workout that day! Even though he hosts group classes, you still get the personal training experience with form evaluation, correction and all the support you would need to stay motivated to accomplish your goals. He doesn't yell, but encourages and motivates you to want to be stronger and better! He's even helped me master the dreaded kettlebell and has thrown in fun boxing and yoga classes on the off days! You can tell Wayne is so passionate about what he does by the way he treats his members-GOLD. He even holds fun events and fundraisers to support the local community. The man is a well-full of all the knowledge and I always see him helping everyone accomplish their fitness, wellness and life goals. He provides such a fun environment for such a not fun thing to do - workout! His 3 times a week workout concept is so convenient, allows me rest days for my body to heal and gain strength, and provides better results than anywhere else I have tried. Wayne keeps his memberships limited, but makes everyone feel so important, no matter your size or age. I'm very loyal and now a 300BC believer - this is the best fitness facility - you have to check this place out!!

A friend introduced me to 300 BC a month ago in January. Before signing up, I was a little intimidated to be going to a bootcamp-style gym because I didn’t want to have the pressure to do more than I am capable of doing of the coach and everyone in the class. 300 BC is not that kind of gym. Wayne is such a great coach and motivator. The amount of attention he gives each and everyone one of his “Spartans” blow any other gym out of the water. The day I joined the 300 BC, I received a personal email from him welcoming me to the gym, and offering to answer any questions I had. After my first day, he emailed me again asking what I thought of the class. I have attended classes at both locations, and I love them both. I am always looking forward to going to the 5:30 a.m. classes!

300 Boot Camp was a game changer for me. Wayne does a fantastic job of tailoring the group work out to each individual's fitness level. Whether you are a beginner or advanced, Wayne takes time to come by and make sure you are working at an appropriate level for you to feel comfortable, yet challenged so you continuously improve. Wayne works with you, to help you achieve your fitness goals. Within 3 months I am now doing exercises I couldn't do at the beginning and have upped the weights I use twice. With the individualized attention and wide variety of class times 300 Boot Camp will work for everyone.

I started going to 300 B.C. so that I could get in shape for my wedding. Wayne helped me set goals for myself and gave me a plan to achieve my goals. In 4 months I was able to drop 3 dress sizes and looked amazing for my wedding. What I love most about the classes is that they are always different. We haven't had the same workout once since I've been there. As a former Div 1 athlete I find it challenging yet fun, which is why I continue to come back!