Arkansas Fitness and Athletics

The thought of walking into a weightlifting gym always made me nervous as a female -- but that all went away the first day I encountered Jim at Arkansas Fitness & Athletics. I started my fitness journey with him almost 10 years ago, and he has been there for me through every step of the way. I was never a high school athlete, but training here makes me feel like one! Over the years I have discovered my true potential both in and out of the gym, and developed huge love for weightlifting along the way. When I became a mom 6 years ago, AFA was there to support me as both my mind and body adapted to the new demands of motherhood. I could go on and on about how amazing Arkansas Fitness and Athletics is, but what I can say is that it's not just a gym-- it's a FAMILY!

Jim Eckhart is an AMAZING trainer. the workouts are intense, time efficient and he has a talent of identifying and correcting functional issues. I love training with him and it is cool to know your trainer was on American Ninja Warrior 2013, Denver regionals and Denver Finals. Its a great group of people, and such an encouraging environment. I am almost 50 and feel better than i have in 20 years.

At AFA, you're not just another number walking through the door, you're a friend, a workout partner, and a motivator. It's "personal training" on another level. Jim is the best I've ever seen at evaluating every individual and customizing workouts to fit their specific needs. He understands how the body functions and moves as a whole and what needs to be done to keep it strong and healthy for life's every day activities.

Arkansas Fitness and Athletics is one of the most wholistic health and fitness experiences you can find in Little Rock. They use advanced methods to prepare you for life or sport. Plus it's semi-private, meaning your workouts will be tailored for your personal goals while also being with a group that encourages you along the way. And, the price is a fraction of what it costs to use a personal trainer at a big box gym.

Have been in the best shape I've ever been in coming here, great peer support, very skilled and knowledgeable trainers, I always feel better after a session! Come here!

The best shape , great peer support, knowledgeable trainers, feel better here!

Friendly staff and a beautiful view of the Arkansas river.

Very professional business my grandson love this place.