Be Well by Alana Kessler

About

Becoming You. A Natural Unfolding of Balance and Equanimity Through Nutrition, Yoga and Inner Wellness.

Story

Be Well. By Alana Kessler, a Holistic Health Coach in New York City works to integrate your mind & body to receive, incorporate & transform intrinsic & extrinsic information supporting the evolution of day to day living. Holistic Health through Alana's unique Method Mapping technique & The BE WELL ARC System balances wellness with Nutrition & Yoga to refine your health & find your best, most complete self.

Be Well is committed to finding balance, connectivity & your true core of health through Yin Yoga, Yang Yoga, Ashtanga Yoga, Pranayama & Guided Meditation. In addition to these daily practices, Alana believes your body, heart & mind's needs must be understood & met to discover & sustain Holistic Health & rejuvenation. With Holistic Health Coaching, yoga therapy, and depression therapy, Alana is able to use her experience & wisdom to guide towards long-lasting lifestyle change.

Mission

Becoming You.
A Natural Unfolding of Balance and Equanimity through Nutrition, Yoga and Inner Wellness

Be Well. By Alana Kessler works to integrate your mind and body to receive, transform and accept information to support the transitions of day to day living. Through various techniques,including Intuitive Organ and Clinical Nutritional Support, Yoga, Breathwork, Mediation and Behavior Modification, this guide will provide support to:
- adapt your lifestyle to achieve balance -
- unlock blockages and barriers to achieving your goals -
- heal and empower the mind, body and heart -

"Be Well. By Alana Kessler, a Holistic Health Coach in New York City works to integrate your mind & body to receive, incorporate & transform intrinsic & extrinsic information supporting the evolution of day to day living. Holistic Health through Alana's unique Method Mapping technique & The BE WELL ARC System balances wellness with Nutrition & Yoga to refine your health & find your best, most complete self.Be Well is committed to finding balance, connectivity & your true core of health through Yin Yoga, Yang Yoga, Ashtanga Yoga, Pranayama & Guided Meditation. In addition to these daily practices, Alana believes your body, heart & mind's needs must be understood & met to discover & sustain Holistic Health & rejuvenation."