Capital Strength & Conditioning

I'm 34 years old and joining Capital Strength and Conditioning has genuinely changed my life. It's hard to overstate the benefits I've derived from working with the owner, Matt, and the great staff there. Since I joined a couple months ago, I've had the chance to work with each coach - Nick, Lauren, Dylan, Garrett, Elizabeth and Danny - and they are all incredibly knowledgeable and dedicated to helping me accomplish my goals. Everyone takes a genuine interest in how you are doing, personally and relative to your goals. No one sits around. There are no egos. Everyone has a common purpose, and it's palpable with the members there. There are no gimmicks. To see results, it takes hard work, plain and simple. But with the Capital team behind you, you will understand exactly what you need to do to accomplish what you want. About 2.5 months after joining, I've dropped from ~200 lbs to around 185 while becoming significantly stronger. I've gone from a guy who eats pizza at least once a week, to someone my friends turn to for advice on healthy eating habits. Sure, that has taken some level of personal commitment, but the Capital staff taught me everything I know and has been there to help every step of the way. If you are serious about getting healthier, and in better shape, schedule a consultation. That's what I did, and I'm in better shape than I've ever been. I don't want to knock any other gyms or workout programs. Everyone has their own preferences, but to me, you would be doing yourself a disservice if you didn't consider what Capital Strength and Conditioning has to offer.
5 7 years ago (23-04-2018)

This has to be one of the best investments that I have ever made. The staff are extremely professional and approachable. The facility and equipment are exactly what you need to focus directly on optimal strength and conditioning gains. The coaches are always there to provide you with clear feedback and pointers to ensure that you are getting the most out of every session. The workout programs are built by the coaching staff but are also catered toward your progression. This place and the staff have completely changed the way I think about strength and conditioning training. I will be moving soon and this will be one of the things that I miss the most about living in Raleigh.
5 7 years ago (15-03-2018)

This gym was exactly what I was looking for, and I am so glad I joined! It’s small, so it feels more personal, yet there’s still plenty of space to work out. It’s not crammed full of machines, so there is plenty of space for free weight, mobility and circuit style exercises. I started out doing personal training with Danny (who was awesome) but then I transitioned to the strength training classes which was the perfect fit for my budget and schedule. Lauren who leads the group strength straining classes is so helpful and does a great job checking in with everyone, not only while they’re doing their big lifts but also the small accessory exercises as well. She also keeps us on track and helps adjust the program as needed. I always feel like she knows my personal progression through some of the more challenging lifts and encourages me as I improve. Check this place out! I also highly recommend the strength training classes as well as the personal training.
5 7 years ago (16-03-2018)

I moved from Austin TX to Raleigh NC a few months ago and have found Capital Strength and Conditioning to be a perfect fit for me. The coaches really care about their members and it shows in each and every class that I have attended. Whether you want a great met con cardio session to get your heart rate pumping (sled pushes anyone?), or a strength class that focuses on quality movement and form, this gym has it all. And because the classes are capped you can be sure to get quality 1x1 coaching in a friendly group setting.
5 7 years ago (02-05-2018)

I am a long time runner and cyclist. I have avoided gyms - but got a starter pack for a birthday present 3 months ago. The trainers are amazing and work directly with me (with encouragement and motivation). Dylan has been an awesome personal trainer and helps a ton with form and posture. He has given me the confidence to go the gym on a regular basis. I have had great semi private sessions with Garrett and Lauren. They are extremely helpful and it feels like a 1:1 session. I highly recommend Capital Strength & Conditioning.
5 8 years ago (22-12-2017)