
FORME: a total body, low-impact, highly efficient workout. We want to strengthen, lengthen and tone every muscle to create the best version of you.
FORME is an energetic workout incorporating barre, yoga, pilates and body weight movements. We focus on large body movements to engage big muscle groups along with fine toning pulsing movements to target small, inner muscles and create the coveted “after-burn”. We stregthen, lengthen and tone without breaking a sweat.
This low impact, total body workout is perfect for anyone looking to lose weight, maintain or build lean muscles at any age. We work from top to bottom creating a long, lean body every single time you come to FORME.
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