HIIT BOX

About

HIIT BOX is a one-of-a kind training center in Brooklyn with small group classes, focusing on HIIT - High Intensity Interval Training.

Story

Get HIIT. Get Fit.

A one-of-a kind training center with small group classes, focusing on HIIT (High Intensity Interval Training).

HIIT utilizes short, timed sets - alternating between cardio & strength and cardio & core – also known as Metabolic Conditioning. Each session incorporates medicine balls, ViPRs, plyo boxes, WaterRowers, plyometrics, sandbells, kettlebells, battle ropes, gliders and more. Highly curated workouts that keep your heart rate up and work strength and core with each move. Lots of tricks to keep the workouts fresh and get you fit – as well as great energy levels and great music.

No two sessions are the same and the workouts are so effective you continue to burn calories for up to 36 hours after a class. No elliptical or treadmill can do that.

It's a minimalist workout with a maximum return and we offer up to 6 sessions a day, with new classes and workshops added each month.

Classes include HIIT & ROW, HIIT EXTREME, DIRTY 30'S, HIIT POWER & STRENGTH. Full schedule available on our site bkhiitbox.com.

Get out of your comfort zone.
Get in the HIIT BOX.

HIIT BOX
527 Carroll St
(at 4th ave.)
BK 11215

Website: bkhiitbox.com
Email: [email protected]
Phone: 917-937-6777