Prenatal Method Studio

About

Dedicated to providing a holistic yoga based system of self care during pregnancy, and teaching women to be active consumers for their birth experience.

Story

We hope to use our FB page as a place to gather and share information about pregnancy, birth, community, as well as share things that inspire us, and drive us to be the amazing human beings that we are!!

Prenatal Method offers teacher trainings both nationally, and internationally to educate yoga teachers, nurses, wellness counselors, and personal trainers about the benefits of yoga during pregnancy and the postpartum period. We focus our energy on the experience of pregnancy and childbirth, as well as gaining knowledge and becoming informed consumers during the process of becoming a parent. Our belief is that pregnancy, birth, and parenthood will transform your life--so why not make that transformation a strong, powerful, and graceful one?

Mission

Our mission is to integrate yoga and education to empower students to take control of their health and well being during pregnancy, and the postpartum period. We strive to be a source of information for our students while they make the best possible decisions regarding their unique pregnancy and birth experience.

Impressum

CLASS SCHEDULE:

Monday: 10:30-11:30am Postnatal Rehab, 12:15-1:15pm Prenatal Yoga Lunch, 5:30-6:30pm Prenatal Barre
Tuesday: 4:30-5:30pm Prenatal Chill Yoga, 6-7pm Prenatal Energy Yoga
Wednesday: 10:30-11:30am Postnatal Rehab, 12:15-1:15pm Prenatal Yoga Lunch, 5:30-6:30pm Prenatal Barre
Thursday: 4:30-5:30pm Prenatal Energy Yoga
Friday: NO CLASSES
Saturday: 10:30-11:30am Prenatal Energy Yoga
Sunday: NO CLASSES / Special Workshops

Products

Prenatal and Postnatal Yoga and Barre
Childbirth Education
Infant Massage
Massage for Couples
Prenatal Yoga Teacher Training Program