Rolfing is the hands-on manipulation of the body's soft connective tissue, known as Fascia. Fascia facilitates the layers of muscles to slide over each oth
Rolfing is the hands-on manipulation of the body's soft connective tissue, known as Fascia. Fascia facilitates the layers of muscles to slide over each other, allowing for smooth, uninhibited movement and extension.
When it is injured from impact trauma, postural habits and repetitive stress, that tissue becomes dense, gluing the muscles together, inhibiting movement, compressing the joints, and stressing the tendons and ligaments. Rolfing works to take that tissue back to a gel and allows the body to work with instead of against gravity.
The result is greater flexibility, resilience and less vulnerability to further injury.
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