Sheryl Westerman - Nutrition and Weight Loss Consulting

Working with Sheryl has been such an amazing investment, relationship, and life changer! My wife and I have been quickly and consistently meeting our goals. She works with what we really enjoy eating and took a lot of time to help us create a plan that suites our needs and lifestyle. You can tell that Sheryl really loves her clients, and I promise, if you trust the process, the weight will come off! She has a super tasty cookbook that we have made countless recipes from that has made this SOOOO much easier than other weight loss strategies. No fads, no starving yourself, no short term solutions - only good food, great process, and wonderful results! 10/10 would recommend!

Weight loss has been a huge challenge for me. Sheryl has been very supportive, geniune and caring. She has patiently worked with me to find a solution. I wholeheartedly recommend her.

Well…. I thought I had my weight under control… I thought I ate well because I was not the kind that would indulge in donuts or potato chips, and I’m at the gym 5 days/week. Turns out that all the weight that I was gaining was not all muscle! I was out of control and fooling myself with just “a little taste of this/that” and just “a scoop of peanut butter” because that “little taste” and “scoop” became “a lot” and “the entire jar”. Sheryl is no nonsense, and taught me a great deal about what it was that I was eating and avoiding. Loosing weight with Sheryl taught me that I CAN eat a sandwich, and that I CAN eat a baked potato! I have lost 18 lbs and feel better than I have in many many years! Sheryl has been my cheerleader, and has helped me get through keeping the weight off during holidays and throughout my many travels. I highly recommend Sheryl to anyone who is serious about wanting to shed some pounds!

Sheryl is the best!! She truly knows what she is doing and cares so much about her clients. I am almost to my goal weight and it's all thanks to Sheryl. If you are looking to lose weight and have struggled with it, I highly recommend seeing Sheryl. If you stick to what she tells you to do, and are really dedicated and determined, it will work. She is one of the nicest humans ever and all she wants is to see her clients succeed. Thank you, Sheryl!!

I worked with Lauren Barkan in person over ten years ago and lost 25 pounds! If you do what Lauren says, you will loose weight and maintain your weight loss. If you don't, you will gain it back. Several years into maintenance, I stopped doing what Lauren said. Guess what? I gained back the weight I lost, plus more. I visited Sheryl Westerman's site and was so pleased to find out Lauren is still the team and offers remote services. I've started working with Lauren again, and I'm on my way to loosing the weight I gained back. Lauren has a great sense of humor and is honest, compassionate, patient and encouraging! I especially appreciate how she educates me on the general aspects of food and nutrition, while creating a personalized meal plan that is based on my body's nutritional and physical needs. Let Lauren coach and help you win at loosing!