steel strength training

I am new to strength training. Following physical therapy for a broken ankle, Steel Strength Training was recommended to me as a place to learn how to do strength training safely. From my first contact with Nate, I have felt comfortable and welcomed. Nate took time to answer my questions and explain the program. When I started in the gym Nate, Scout, and the other trainers offered great instruction, encouragement, and supervision. I am one month in and feel great. I enjoy the balance of individual attention and group camaraderie that the open space allows. I also appreciate that the staff offer accountability for the schedule I set and the goals that I am trying to reach. I am stronger, have improved range of motion, and am slimmer. Most importantly I feel great and getting stronger in the gym has helped me to better enjoy my other activities outside of the gym. I am glad I joined Steel Strength Training, and recommend it to anyone wanting to get stronger and healthier.

Nate and the other trainers at SST are awesome to work. Their knowledge and encouragement to assist in in reaching your health goals are amazing. Whether it’s toning, weight loss, getting healthy or eating better they have the tools and tips you need to do it. Everyone including the other patrons are encouraging, warm and will having you excited about weight training and coming to the gym. I can see the changes in my mind and my body

I joined Steel strength on recommendation of a dear friend. Through the pandemic I had gained alot of weight and used to feel horrible with my body aching and hurting on most days especially in the lower back region after an incident I had many years ago. Nate has been a God sent, very attentive and knowledgeable and very helpful throughout the journey of 4 months there. I have lost 10 lbs while continued to gain muscle strength and able to lift amounts I never thought I could. Throughout our lives, we have moments that truly change the way we live and for me this was one of them. Although I had to leave the city but Steel has set me on a path that continues to to be an essential part of my daily life.

Best gym experience I’ve ever had. I have been in and out of gyms for the past few years. I was never able to stick with it long enough to produce results. I submitted a form on the website and honestly expected to try it and probably quit again. Nate called me and talked through my personal goals and how he would work with me to achieve them. Before I even stepped in the gym Nate was holding me accountable and pushing me in the right direction. The staff is great and is very knowledgeable and personable. The workouts are catered to each individual. if you are having any issues in the gym they won’t downplay it. They will work with you to fix the issue or work around it while still making progress. The structure of the classes is exactly what i was looking for. I go to sessions with up to 8 clients working out at the time and it’s a great number. Initially, I was worried that I would feel like I was on my own, but that could not be farther from the truth. I still feel as though i’m in a 1 on 1 with a trainer. They are very attentive and really want to see you succeed. And if 8 still feels like too many people for you, there are other options. On top of the workouts Nate and the staff will help you with sustainable nutrition goals to help you even more. They are also very good about keeping in communication to check on you. You will immediately feel welcomed and wanted here and that has been the difference for me. In just a month i’ve seen a tremendous shift in the way I look and feel. This place is great and I would recommend it to anyone. Regardless of your age or experience you will succeed at Steel Strength Training. If you’re looking for positive changes and a great community this is the spot.

Best gym I’ve ever been to! I started about a month ago feeling completely out of shape with a history of starting new programs with a lot of determination only to quickly lose interest or start feeling discouraged and so quit. But the Steel programs meets you exactly where you are. My first workouts were challenging but not defeating, and all of the trainers are so helpful and encouraging. Definitely a no-judgement attitude from everyone. After a month, I am still going regularly because I actually look forward to going to work out. Cannot recommend this place highly enough.

This is not your run-of-the-mill gym. These are highly motivated and educated trainers, who offer the best solutions for strength training! Clear goals established before starting. Love the fact that everyone is so knowledgeable and experienced. Your goals become their goals. So happy to know Nate!

I met the awesome owner, Nate, through a small group with his wife. He is knowledgeable about health, fitness, and nutrition. The gym’s primary focus is strength training vs. HIIT/cardio as you could probably tell by the name. As someone who has struggled with body image, disordered eating, and gym intimidation, a gym being able to make me feel comfortable and included is a BIG thing. The trainers & other members know you by name and are real normal people! The location has moved to an awesome/beautiful space near Pepper Place as well. I’ve been at Steel for over a year now and am very satisfied with my experience. If you’ve been looking for a place to call your fitness home, I cannot recommend enough!

Steel Strength is a fun, motivating, and loving community! The trainers and owner work hard to make sure you are getting everything you need in regards to your work out, nutrition, and personal goals! I absolutely love the family and friends I have made here! I can’t wait to see what the New Year holds with Steel Strength Training!

The staff at Steel are the most genuine people and they will help you make your fitness goals become true. They listen, teach you the fundamentals of weight lifting and support you through the process.Very affordable and flexible with multiple time slots to choose from Mon - Saturday.

I have really enjoyed adding this into my fitness routine! I feel stronger and it's been really encouraging to see progress quickly. All of the coaches are very knowledgeable and are able to help me make small tweaks to improve my form and mechanics.