Stella Monko Personal Training

About

CrossFit Level II trainer- Personal Training and Boot camps

Story

Hi, I’m Stella Monko a certified personal trainer ready to help you achieve your fitness goals. I train clients one-on-one both in the gym and in the client’s home as well as organize and facilitate boot camps around Atlanta.

My priority as your one-on-one personal trainer is to train you using proven techniques that will help you meet your fitness goals, as well as design eating plans and workouts that allow you to make noticeable progress at a pace and degree of difficulty appropriate for your body type and fitness level.

I employ varied equipment and techniques to ensure you meet your fitness goals which may include:

• Weight Machines
• Free weights
• Bosu ball
• Medicine balls
• Fitness balls
• Tubes
• Bands
• TRX straps
• Stretching Routines
• Monitored Meal Plans
• Life Style Choice Coaching

My credentials include:

•Certified Personal Trainer, American Council on Exercise (ACE)
• Physical Education studies at Tallinn university Estonia
• Certified Prenatal and Postpartum Exercise Design
• Certified Elastic Tubing Implementation
• Certified Essential of Flexibility
• Certified Core Strength Programming
• Certified Fitness Testing and Assessment
• Certified Swiss Ball Exercise Program
• Certified TRX Suspension Training


The purpose of this page is to share information, nutrition and work-out tips with old and new clients. Welcome!