The Bar Method

About

The pioneer of barre classes, the Bar Method is designed to improve strength, flexibility, and weight loss. Join the fastest growing community located in Charlotte! https://barmethod.com/locations/charlotte-southpark/

Story

A pioneer of barre-based fitness workouts, The Bar Method was developed under the guidance of physical therapists to reshape muscles, burn body fat and improve posture. It is a safe, fun, hour-long workout that uses isometric exercises to strengthen and tone all major muscle groups, followed by periods of stretching to elongate, lengthen and align the body. Students see immediate and noticeable results, regardless of fitness levels or experience.