The Bar Method

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Website: http://houston-montrose.barmethod.com/ Twitter: @barmethodHtx Pinterest: barmethodhtx

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The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a great revolutionary workout.

Impressum

Have you heard about barre, but not quite sure what it is? Are you looking for a safe and effective workout? Do you want to transform and strengthen your entire body? The Bar Method’s signature technique is the fastest and most efficient way to reshape the entire body. Precise isometric exercises keep students working “in the muscle,” followed by active and passive stretching to lengthen and elongate the area just worked. The result is a graceful, strong dancer-like body, including sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. Students see remarkable results within just a few weeks.