The Dailey Method

The Dailey Method is one of the most welcoming studios in town! The instructors, staff and community are so friendly. The classes are challenging and fun. I always leave feeling energized and aligned. It is a one of a kind workout and has become such a staple in my life! I highly recommend it to anyone looking for a great workout, inviting community and centering experience!

Not only are the classes fun, unique and varied, but the community aspect of the Dailey Method makes it a truly amazing place to get healthy and connect. You will find women and men of all ages and fitness levels in the studio - it's very welcoming and accommodating to everyone's needs and goals, including pregnant and postpartum mamas! The Dailey Method has been my go-to for just over six months and I've never felt or looked better. Highly recommend giving them a try!

TDM has become a staple of my life! As a working mom, this is my escape and a chance to get some time to myself and find balance in my life. The staff and community as a whole is so welcoming. Everyone knows your name and cares about your well being. This workout has made me feel stronger and more confident as a woman, inside and out. I highly recommend this for anyone looking to find a full body and mind workout. The instructors are incredible and I come out of every class feeling fantastic!

The Dailey Method Birmingham is an incredible studio. Not only is the workout safe and effective, the community is welcoming, supportive and fun! They offer a variety of class formats which allows for sculpting, cardio, stretching and toning all under one roof. They also have an engaged childcare room which is an amazing bonus for moms with young children to be able to have an hour to dedicate to their physical and mental care. Can’t recommend TDM enough!

This studio offers a variety of classes and instructors, and most importantly a great workout. The Mind Body App makes it easy to reserve classes or cancel them. The instructors and front desk staff really try and get to know every single person. My only regret is that I did not start coming here when my kids were younger, as the child care option is great for moms with young ones.

The Dailey Method is such a positive community. The classes are physically challenging, yet also offer mental relaxation! The teachers are wonderful, everyone knows you by name, and you always feel welcomed! The childcare room is an added bonus, as well as the retail items that you can purchase there! I cants say enough good things about this place!

I've visited TDM three times so far and each time it has been an awesome experience. The studio is gorgeous and the instructors are upbeat and motivating which is critical for a 6am class!. I haven't shopped there yet, but the gear selection is beautifully curated, too. Can't wait to get back into the TDM studio!

The Dailey Method is exactly what I needed to find my way out of my workout rut. I had spent over ten years in the gym and using at-home DVD's and I needed something new to motivate me again. The Dailey Method provides a workout which connects mind and body and leaves me feeling replenished when I'm done. Carly makes such a genuine effort to get to know each client and provide a positive experience for them. The environment is warm and inviting, the studio is clean, and the teachers always have smiles on their faces. I am so thankful for having found The Dailey Method.

This studio has an excellent group of Barre instructors who coach you through an excellent group program that focuses on spinal alignment and works muscles, tissues and joints in a safe and effective way. My body has transformed for the better since I joined TDM over 3 years ago. Last year I bypassed shoulder physical therapy because I returned to the studio for my Barre workouts just 5 weeks after Rotator Cuff surgery. I was able to successfully recover within 3 months because I practiced the program stretches and had the support of this phenomenal team that assisted me with modifications when necessary. Margaret still watches me like a hawk! The various levels of Barre classes also allow me the opportunity to challenge my workouts in different ways and improve my overall physical state. Results talk!

TDM Birmingham is such a gem! All of the teachers are caring, talented and friendly. I truly believe that any person, at any level of fitness, would feel welcome and accepted at TDM. I love getting in a super effective workout here, while my toddler also gets to play and have fun in the child care room. We both love it!