TriFIT Wellness

I am not a total stranger to gyms or working out but i was definitely in need of being motivated and of refocusing my goals. TriFIT Wellness offered me the opportunity and space to reimagine what my workouts could be and the results -vigor, body, sleep, happened in the first 30 days. The location is convenient, the scheduling app is easy, and the atmosphere is friendly and welcoming. The best thing about TriFIT is the trainers. No muscle heads here. They are consistent, knowledgeable, friendly, and they take genuine interest in all aspects of your wellness. They've developed a great gym with great staff. Don't miss out.

I'm so grateful I found TriFIT! I had never done weights and strength training before first coming to the gym in May. In all the months since, I have never once felt uncomfortable or intimidated in this new-to-me environment because of the positive and supportive community TriFIT fosters. I feel stronger both physically and mentally thanks to supportive, caring, and knowledgeable trainers s/o to Steven! and nutrition coaching from Monica. It's wild to me how I'm now a 7:30 am workout class person who genuinely looks forward to each session.

Moving from the Midwest and new to Phoenix, I knew that I needed to start a new health journey. However, I wasn't sure where to begin, as I am new to working out - gyms are intimidating, and with no prior experience or knowledge, I wouldn't even know where to start. With TriFIT, I found exactly what I needed - coaches that care. They offer a nutrition program, motivation, and just all around good vibes. Laurel, the owner, sits you down in the beginning for a one-on-one to set your goals, and break the ice. Korey and Steven are amazing trainers that go the extra mile to make beginners feel welcome. Monica, the nutritionist, listens to your goals and helps you stay on top them with all the motivation. Can't say enough good things about this place. They've not only helped my physical health, they have helped my mental health, as well, and I could not be more grateful.

TriFIT has been a game changer! Their nutrition and fitness knowledge truly helped me understand what a healthier lifestyle looks and feels like. My move back to PA is going to be a tough one; I can only hope to find a GYM that has the supportive and amazing people. I’ll definitely miss the workouts with Steven, video calls with Monica, supportive words from Laurel and everyone at TriFit! I have seen a lot of changes and have learned so much!! Thank you for everything hopefully I can find a gym just as great as yours on the east coast.

Been a member here for over a decade. I would still not really describe myself as a "gym person", I do it because its good for my health. The best thing about TriFIT is the people. Everyone who works here are passionate and energetic. The other members are friendly and laid back. It's just a good place all round.

If you are looking for an amazing gym, I highly recommend TriFit Wellness in Phx. I have a lot of respect for the trainers and love the friends I have met since joining. The owner, Laurel, makes it very personal and is welcoming. I not only feel challenged at every workout but also feel very comfortable in the small, family like setting. This gym will hold you accountable and help meet your fitness goals.

I LOVE this gym! I came in here at the lowest point in my adult life, and the entire gym welcomed me with open arms as a part of a community. It’s not like any other place I’ve been, everyone wants everyone to succeed, there is no tension, or judgement. It’s helped me find the upmost confidence in who I am, not just physically but mentally as well! I brought a friend to try it out and the culture really threw her for a loop, with how welcoming and considerate everyone is, that was her selling point! I think TriFIT is the place for anyone at any point in their gym journey

Buckle up, this will be long! My journey started 2 weeks ago. After 2 decades of slowly declining with my health and fitness, I started to look for a wellness plan that would work for me. I have had a LA Fitness membership for many years! I actually go 2-3 times per week. BUT….I wasn’t making progress, I wasn’t excited to go, I would never sweat with my weight training, it was just meh, check the box sort of thing.. Slowly but surely my lack of effort, coupled with not the greatest eating and drinking, while now tapping at the 50 year old door ‍ , I was tired OF being tired, depressed, lacking confidence…. So I started to look for the right wellness studio/plan for me. Exploring F45 and OT, it wasn’t right for me, CrossFit seemed way to intense! Having had a PT 21 years ago, I remember the importance of doing exercises the right way, without injury and with results. I drive by TriFit all the time living in the area, so I went on YouTube to check them out. I then jumped on Google going through the reviews. This seemed exactly like what I was looking for. I reached out via the website and the next day Laurel who is the owner of TriFit reached out. Very kind and we setup an initial consultation over the phone. This was very good for me in the process of making a change! I realized on this call, that Laurel is keenly interested in helping all aspects of her clients physical and emotional well-being - Which is exactly what I needed. I shared things about my weight struggles over the past 4-5 decades I don’t share with many… At this point, I was ready to join, and here is where I really appreciated Laurels approach. She didn’t want me to commit to joining until I came to a complimentary session. She wanted to make sure it was a fit for me. After my first session, we had an additional consult to further determine the best plan. The next day after my first session, Laurel reached out to see how I was… That has never happened before! I have been working with Steven which has been amazing… It’s literally like I am starting to walk again as an infant I learn a ton each session…From form, technique, breathing and a lot more… Steven has an excellent ability to focus on each student, helping them with their session goals… I have also had my first consult with Monica which was also is very helpful in ensuring the fuel and food aspect is on point! I now really look forward to going to my training … That is not something I have had in 20 years .. I have made significant BUT realistic changes to my diet… and 2 weeks in, with eating the right foods, and not limiting myself with those good foods, I have lost 7 lbs so far. My goal is to be balanced and not just check the scale, but to feel the results! My energy and sleep have already improved… As has my attitude.. so I have been told Without a doubt, I am very excited for my journey and being part of the TriFit crew… If you are on the fence on making a decision, do the consult, you will be glad you did!

Three weeks ago I decided to get my life back in order and I joined TriFit. It’s been quite a few years since I’ve done workouts so I was afraid about fitting in. My first session was with Steven and he could not have been more welcoming and supportive in showing me the routines and working with me to get the correct form when doing the exercises. His knowledge, coupled with his enthusiasm, was a primary driver for me to return two times a week even when my muscles were aching, lol. This past week I got to meet Kory, the other coach, and he is equally encouraging. These guys ROCK and the members I’ve met are also great! Since the center keeps the group sessions to a small number it feels like you’re getting personalized coaching which for me is a big plus knowing the long journey I have to make. The other plus with TriFit is that they have a library of recorded sessions which I took advantage of today because I’m traveling. The fact that those things are available to me will make it harder for me to come up with an excuse when I’m traveling as to why I can’t work out.