A balanced mixture of Barre, Pilates, Yoga, body weight training, TRX and low-impact cardio all in one 60 minute class.
True40 is a workout for every fitness level, body type and age. The 60-minute fusion classes are low-impact, but we promise you’ll still break a sweat! Our program combines aerobics, barre, TRX resistance training, Pilates and yoga for a total-body workout. After a few classes you’ll be hooked on the physical changes you see, the mind-body-spirit connection you find, and the True40 community that empowers you daily. True40 classes will lengthen and tone your muscles, give you an energy boost, increase your flexibility and strength, and leave you happy and balanced!
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Club Pilates
301 miles
We offer fun, flowing group classes using top of the line reformer, springboard, chai...
lululemon athletica
558 miles
This location has a large selection and inventory. They even feature their Mirror pro...
Gold's Gym
2 km
I was very impressed with this gym. I was visiting on business and came in for a work...
HomeFit
6 km
StudioGpilates
6 km
Pure Barre - Birmingham Homewood
6 km
Located in downtown Homewood, 2826 18th Street South. Visit the website www.purebarre...
Three15 Studio
7 km
Three15 is a group exercise class in a studio that offers 15 minutes of cycling, 15 m...
The Yoga Circle
7 km
The Yoga Circle is a classic studio located in Southside right under the iconic statu...
Birmingham Yoga
8 km
FLY Yoga and Massage
8 km
Massage Therapy and Private Yoga Instruction using Advanced Myofacial Massage Techniq...
Neighborhood Barre
8 km
Club Pilates - Downtown Birmingham
8 km
At Club Pilates, our goal is simple: to make Pilates available to everyone. We make c...
Hotworx - Birmingham
9 km
Aero Joe
9 km
It's been 5 years since I left Birmingham and one of the things I miss most is the aw...
True40
9 km
Easy Wellness
9 km
