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Yoke Fitness

  1. Saint Paul
  2. Saint Paul Barre Classes
  3. Saint Paul Yoga

Reviews, get directions and contact details for Yoke Fitness

Yoke Fitness

About

Nestled on the south edge of the West 7th neighborhood, we're a welcoming and inclusive Barre Fitness and Yoga studio for people of all ages.

Story

Yoke Fitness’s mission is to create a safe, inclusive space for members to build more fulfilling lives through greater physical fitness and connection to themselves and others.

We're a an intimate, one-room, unheated, group fitness, studio with a singular focus: Greater health in all areas of our students' lives starting with their physical bodies.

Your body is your vehicle for operating in the world, we believe it should help you accomplish your goals!



"Yoga and Barre Fitness - Stay Tuned for Special Events this Summer and Fall"
Address: 1178 7th St W , Saint Paul 55102, MN, US
Phone: (651) 222-4530
oc.tifekoy@ofni
State: MN
City: Saint Paul
Zip Code: 55102


opening hours

Monday: 16:30-19:30
Tuesday: 05:30-07:00
Tuesday: 09:00-10:30
Tuesday: 17:00-20:00
Wednesday: 05:30-07:00
Wednesday: 09:30-11:00
Wednesday: 12:45-14:15

Update Info
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Reviews
Changing my life one breath at a time! The instructors are patient, understanding, and nice. The Space feels open and welcoming. There are a variety of classes to keep you stimulated. I would recommend that you come to check it out and experience Yoke in your own way. Keep up the good work
One of the best things I decided to do when moving to St. Paul was join Yoke Fitness. I was nervous at first because I’ve been to studios where I feel intimidated and uncomfortable. Not the case at Yoke! The community is people of all shapes, sizes, ages, etc. and the teachers are warm and friendly. All classes can be modified to fit your fitness level and their approach focuses on mindfulness and self care. When the pandemic hit, they immediately pivoted to zoom classes and being able to attend virtually made a huge difference in my quarantine experience.
Was tired of the corporate/fast paced Yoga scene in The Cities and wanted to support something local and more personalized. Well, I found it! Yoke is a great small studio that serves many ages with various classes of yoga, barre, cardio, small workshops on nutrition/stretching/etc. With the pandemic, Yoke was able to be flexible and provide live online zoom classes so you can still go in person to the studio or stay at home and “log-in”. All in all, looking to exercise while also feeding your soul — give Yoke Fitness a try. Lauren and the other teachers are just good people.
Yoke fitness is an excellent place to get a great workout, receive quality instruction, and to feel part of a supportive community. Yoke’s excellent instructors and diverse schedule provide ample opportunities to get into and stick with yoga and barre classes. I love this place.
Yoke Fitness is awesome! I have been waiting for a studio to open that has both barre fitness and yoga offerings. I am happy that I have found this in Yoke. The yoga instruction is some of the best in the Twin Cities, always focusing on the spine, correct form, and the mind+body connection. I like active yoga styles that also get my heart rate pumping; at Yoke, there are a mix of practices so I can always find what I am looking for. The small-studio and community feel is also refreshing after experiences at more 'corporate' studios. I highly recommend.
I love Yoke Fitness! I have been a member there since December 2019 when I moved to the area and I’m so happy I chose Yoke! I like the variety of classes, timing of classes and all the instructors.
Convenient location that does both yoga and barre. Has all the same amenities, classes, and benefits as the larger and chain studios, but workable class sizes for the instructors to personalize the workout a bit and give attention to all the students in the class. There are often off-site workout opportunities at the nearby Keg & Case too.
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