Alchemy fitness + flow is a holistic-based gym that practices and teaches what we call "holistic fitness."
Fitness is defined as a state of general well-being. Pretty simple, right? But physical fitness, which is how health is typically measured, is only part of the puzzle. Through our personal and professional experiences, we’ve come to realize true health and fitness must incorporate growth and balance of emotional, mental, spiritual, relational, and environmental variables in addition to the physical.
Our goal is to provide a place for you to experience optimal health and facilitate transformation, or alchemy, in all aspects of life. This state of optimal experience is what we refer to as flow.
As a society, we are at the beginning stages of a paradigm shift in the way people think about health and wellness. And at Alchemy, we want to serve as a catalyst for this change. It’s time we re-evaluate our approach to fitness and health and realize that many of the factors holding us back are completely within our control.
But it starts with knowledge. This is why we’ve assembled a well-rounded team of fitness experts, physical therapists, nutrition/lifestyle coaches, and yoga instructors to provide clients with the best possible environment for rediscovering their health. Alchemy happens in the gym, in the kitchen, in the thoughts we choose to think, and it happens in our day-to-day decision-making.
We believe radiant health is our birthright, and we’re here to help empower and guide you on your journey to reach your health and fitness goals.
