Lisa Votta is a 200Hr. Certified Viniyoga instructor registered with Yoga Alliance and insured. She is also a certified Usui Reiki Master/Teacher.
Lisa Votta is a certified & insured 200 Hour Viniyoga Wellness Instructor and registered with the National Yoga Alliance. She received her training through the American Viniyoga Institute. It was the profound and lasting effects of practicing yoga on her health - physically, spiritually, and emotionally, - that fueled her desire to share the gift of yoga with others. She is warm, caring, and compassionate and welcomes everyone from all walks of life to come and experience how practicing yoga can effect positive change in your life and help you restore and maintain balance by strengthening your body, increasing your confidence, improving your memory and teaching you to clear and focus your mind.
Viniyoga is an approach to yoga that adapts methods of practice and postures making it accessible to all people regardless of age, ability, and level of health and fitness. The postures are modified to suit the needs of the body instead of trying to force the body to adapt to a form that may not be beneficial or may actually cause harm to the individual.
Lisa is also a certified Reiki Master/Teacher and offers Reiki treatments at the studio as well as in the home. Please visit AnantaJyotiYoga.com for more information.
My mission is to share the healing benefits of practicing yoga through affordable classes in a comfortable setting. Class size will always be kept down to a number of students that allows plenty of room to move. Small classes help foster a better relationship between teacher and student and more individual attention . Classes are light and fun. Laughter happens. It's great for the mind, body, and soul! You can start any time in your life, you don't have to be young and bendy!
group and private viniyoga instruction
