This is learning how to use the ballistic exercises to combine cardiovascular, strength and flexibility training. Used for Girevoy Sport.
By nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs and shoulders, and increase grip strength. The basic movements, such as the swing, snatch and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling snow or raking day to day work activities. Come find out what kettlebells can do for you.
