Barre Co. is an innovative fitness routine that transforms your body shape by focusing on hard areas such as thighs, seat, tummy and hips.
Barre Co. has designed a hybrid fitness routine that incorporates isometric strengthening and static stretching to create a tone, lean body. Our full body workout is broken down into sections that focus on toning your core, sculpting your arms, lifting your glutes, and tightening your thighs. We stretch throughout the class to create long muscles and prevent bulk.
The Barre Co. technique is based off the Lotte Berk Method, pilates, ballet, and controlled breathing. We use various postures that create a neutral spine alignment. This pulls the naval in and the hips up. While holding the posture we move in small, isometric movements to create resistance within the body. The smaller the move and the tighter the squeeze, the harder you work.
Amanda Hancock Esper and Mary Hunter Hancock have joined forces to bring an innovative and exciting new way to workout to Paducah. Stay tuned for many updates on our progress as we work to RAISE THE BARRE Fall 2016!
