barre studio, AERO barre, AERIAL yoga, infrared sauna, personal training and more
Fitness Studio for women offers the signature "barre++" class, that focuses on mindful and conscious style of instruction; "barre++"applies neurobiology of movement to individual needs of clients, combines holistic methods of yoga and Eastern philosophy with modern exercise science and extensive study of human anatomy ; "barre++"class is highly effective due to its focus on inseparable connection between mind and body, and instructor's ability to apply effective methods in order to find and address numerous psychological reasons behind physical limitations;
