Barre-Tique is a core-infused fitness class that uses a ballet barre and couples the elements of dance, yoga, pilates, and stretch. It couples choreographed movements that are designed to burn cellulite and give a long lean dancers body with out bulk.
Dancers bodies with their long, lean muscles have become the envy of those who want to tone up, with out bulk. Enter the latest fitness craze! It’s not a dance class. Barre classes use postures, small, controlled movements to shape and lift the entire body. The barre itself is used as a prop to keep you aligned. Work your entire body and stretch it out. It's a great add-in for your current work-out regime if you're not interested in making a total switch. You’re guaranteed to get a solid workout packed with core and lower body focus.
