Strong.Sexy.Fit. A unique, whole body, low impact workout that uses the ballet barre, weights/bands and ball. Fun mix of pilates, dance, yoga and cardio!
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The BootyBarre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Now in addition to bootybarre, we offer CORE barre, barreX (using the TRX bands), flex and flow, Pilates and just added, DANCE BODY, a fun dance cardio class. See our schedule on the website or through the Mindbody Connect App.
What makes this barre workout stand out above the rest??
~cardio! (you need that extra boost to burn fat fast and see results faster--we tone the whole body while also getting your heart rate elevated)
~qualified instructor (rigorous training and prerequisite of Pilates or Dance background...what that means for you? A safe environment with a qualified and experience instructor!)
~ Fun, upbeat music (never boring, always moving!!!)
~No pretense, all levels are welcome at any time! Come in for a great workout without feeling like you have to 'fit' in.
I am proud to offer additional nutrition sessions for those interested in working with a Registered and Licensed Dietitian. Together we will get you to your goal weight, lower your risk of disease, boost your energy and drop inches. We will tweak your diet, emphasize the elimination of processed foods and drinks and work to increase your plant based foods, vegetables and whole all natural ingredients. Call for more details on price and packages.
Laura Zavadil RD, LDN - Registered Dietitian, BootyBarre certified instructor and Master Trainer, Mat Pilates certified, former professional dancer
Check online at www.barreyoungstown.com or find us on the MindBody Connect App for current schedule and pricing!
