Baseline offers high-intensity, sports focused group workouts that incorporate aerobic and body weight exercises into competitive drills.
Baseline is a workout for people who grew up playing sports and miss the competition and camaraderie of team practices and games. It’s for people who like being in shape but are unsatisfied with exercising just for the sake of burning carbs.
In this spirit, Baseline classes focus on shooting drills, small sided games and scored competition, while at the same time building in short-interval aerobic and body weight exercise. Our workout is designed to ensure that you get lots of touches on the ball and also gradually build up your strength and conditioning baseline.
By placing a dual emphasis on sports-based drills and workout quality, Baseline aims to bridge the gap between sports and fitness.
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