Individualized Coaching
Custom Nutrition Plans
Corporate Wellness Program
CrossFit Kids
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and activities of daily life reward this kind of fitness.
We do things in an endless variety of drills. Jumping, medicine ball throws and catches, pull-ups, dips, push-ups, handstands, presses to handstand, kips, cartwheels, muscle-ups, sit-ups, scales, holds, the clean & jerk, snatch, squat, deadlift, push-press, bench-press, and power-clean. We make regular use of running and rowing machines, Olympic weight sets, rings, parallel bars, horizontal bar, plyometric boxes, medicine balls, and jump ropes. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
