Bikram Yoga is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. We invite you to join our community at Bikram Yoga Exton - you will be amazed to see how this practice can change your life.
This hatha yoga therapy is designed to systematically move fresh oxygenated blood throughout the entire body promoting detoxification and optimum health. The practice allows you to safely and effectively stretch and strengthen every muscle, tendon, ligament, joint, gland, and organ in the body. Through compression and extension the major systems of the body are flushed and detoxified so they can more effectively receive and use fresh blood and nutrients. This 90 minute practice will challenge your body, your mind, and your ego... and at the same time it will show you that you are so much stronger than you think you are. The purpose of yoga is to bring about a union of the body, mind, and spirit. Bikram yoga is the fastest growing yoga in the world because it works!
