Professional Private Personal Training
Professional Group Fitness Training
Welcome, and thank you for your interest in S & L Fitness! My name is Lauren Woolfenden and I am the owner and trainer for S & L Fitness. I've been in business now for over 6 years and love what I do. I am currently a Certified Medical Assistant and a fully insured, Certified Fitness Trainer. I am able to apply my medical & nutrition knowledge to further tailor a Program to one of our clients & their special circumstances. I have learned from the best; people who train professional athletes and who know the right and most effective way to lift to build strength and to burn fat. You can seek comfort in the fact that I am just as dedicated to your success as you are. I eat, sleep, breath, and live fitness and practice what I preach unlike most other fitness professionals. My goal is to help people become the healthiest and happiest versions of themselves they can be. I take the time to get to know my client's fitness goals, each client is asked a series of relevant questions and then I review their availability so that a training sessions can be arranged. This will ensure the best fitness plan for their life styles. I provide my clients with clean and healthy food choices for each meal time and each workout is tailored completely to you to maximize your success in reaching your fitness goals. Muscular and joint limitations, illnesses, and other medical issues are absolutely taken into consideration. Let's get things started today! Additional information/pricing/testimonials can be provided upon contact. Looking forward to hearing from you!
In Good Health,
Lauren Woolfenden
- S & L Fitness
My mission is to help everyone reach their fitness goals, and become the healthiest, happiest versions of themselves they can be!
Reviews, get directions and information BlueFit Strength.
