Body and Mind Studio

Juanita was my first experience with yoga and that was four years ago. She made her space so welcoming and comfortable that my nerves were calmed and I was no longer intimidated. My body has transformed into something I am in touch with and have control over. I had a shoulder injury that needed 12 weeks of physical therapy and she incorporated shoulder strength into the class! I recovered in half the time. She makes each class so personal and I consider her more than my yoga instructor but also one of the greatest mentors in my life. Love, Rachel

Juanita really takes the time to teach and help you modify your practice to fit your own. She takes a lot of care in building to the correct positions so that you won't hurt yourself in the long run and that they feel "delicious". As well as teaching the philosophy and importance of yoga as whole and not just as a fitness regiment. Love it!

great place, better than any franchise