"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."
Body & Core Pilates Studio strives to bring quality back to the fitness industry by giving each client in the Palm Beach Gardens area the attention they deserve. Our highly trained, certified instructors will evaluate your fitness level & goals, customize a program for you, and work with you to reach your goals. Many types of people at many levels of fitness who have begun doing Pilates exercises say that they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength, as well as decreases in back, neck, and joint pain. Contact us today to get started!
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