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Body Essentials Personal Training & Wellness

  1. Rutland (city)
  2. Rutland Gym

Reviews, get directions and information for Body Essentials Personal Training & Wellness

Body Essentials Personal Training & Wellness

About

Personal Training Services, Consultation, and Wellness Coaching for Individuals and Small Groups.

Appointments outside of normal operating hours are available. Just contact me!

Description

Rutland's only fitness studio dedicated to semi-private or group fitness sessions in addition to private 1 on 1 training along with the most comprehensive nutrition and lifestyle education included for every member.

Visit www.bodyessentialspt.com for more information!



"Fitness studio providing semi-private and one one one fitness training in addition to group fitness classes and specialty group training programs for populations and work place’s."
Address: Howe Center - Bldg 17, Rutland 05701
Phone: (802) 345-9644
Email: moc.tpslaitnesseydob@eitsirhc
Parking: Lot
State: VT
City: Rutland (city)
Street Number: Howe Center - Bldg 17
Zip Code: 05701
categories: health & wellness website, gym/physical fitness center, personal trainer


Opening Hours

Monday: 11:00 - 19:00
Tuesday: 06:00 - 19:00
Wednesday: 06:00 - 19:00
Thursday: 06:00 - 19:00
Friday: 18:00 - 12:00
Saturday: 08:00 - 11:00

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Reviews
I started working out with Christie and her team to improve my strength and have experienced much more over the years I’ve been with Body Essentials. The variety of ways you can exercise is great and workouts are never the same. Christie offers education and support for nutrition and other aspects of wellness as well. It has been amazing to witness and be part of the evolution of Christie’s vision for healthy living. It is fun to belong to the BE community!
Christie and her team have created a welcoming and motivating community online. The classes are fantastic -- personally targeted to meet your fitness goals and help you engineer a more healthy and fulfilling life.
3+ years ago I met Christie and decided to learn about body essentials and what they offered. I had started my fitness journey about a year prior and was needing a change. Best decision ever!!!!! The small group sessions, 1:1 training sessions and classes are never boring. It is a place of encouragement and community. It is unlike any gym atmosphere. It is small enough that everyone encourages each other and if you do get off track the coaches notice and will help you get back on the right track. I know for certain that because I found this place I an helthier and stronger then I have ever been in my life.
I have been with BE since 2018 and it's the best place I've ever worked out. The BE family is always there for you and will push you to your limit. They offer a variety of classes for all people. When we had to go virtual due to a Pandemic Christie never missed a beat. If you are looking for a community of people to help you reach your goals then BE is for you. Give Christie a shout and come join our supportive, individual goal oriented team.
I have been a member for the last 3-4 years. I love the diversity in the workouts as well as the number of group sessions. The trainers know what they are doing and don’t hesitate to correct you if you are doing something incorrectly. I love that it is online so no matter where you are you can continue exercising. I have been away from home for the past 3 months but was able to continue with my workouts and stay in shape.
After leading a sedentary life for decades because I was not a fan of exercise, I decided I needed a change. I liked the concept of one on one training Body Essentials had to offer, so I figured why not give it a try. The hardest part was walking through that door on my first day. I immediately felt comfortable and knew this was the place I needed to be. Christie kept pushing me to do more and more. The stronger I got, the more confident I became. Thanks Christie for pushing me when I doubted myself. You showed me the way to find joy in exercise and how to believe in myself. This journey is just beginning!
Body Essentials is very unique and different from other health clubs or gyms. You get personal attention and training fitted to you to get you to the “best” you. As you are getting stronger, healthier and more confident, you are learning how along the way. When you’re ready to get serious and achieve the fitness and wellness you desire, call Christie.
If you are looking for the opportunity to add some healthy habits into your routine, I recommend giving Christie a call! She will quickly make you feel at home while offering recommendations that will fit you're personal goals as well as your schedule. The atmosphere at Body Essentials is very friendly and welcoming.
I didn't know what to expect when I first signed up for Body Essentials. Hesitant and nervous I walked in to my first workout. From the moment I stepped through the door I knew I found the right fit for me! Everyone is so warm and welcoming, you really feel like family. It's not just about the workout and nutrition programs - it's about community. The members encourage one and another, share in the triumphs and are there if something just isn't working right. I wake up excited to go and am blown away by the results I've seen in 6 short months. The staff and trainers really care about you. Fitness, friends and fun = one fantastic place to be! Thanks Christie and staff, you have the right formula!
Body Essential's is a place where you can become the best version of you. There is personal training 1 on 1 or in small groups up to 3 people and many other group classes throughout the week. All the trainers are great and know what's best for you based on your own personal needs. So if you're looking to become the healthiest best version of you then give Christie Garafano a call, you'll be glad you did.
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