BodyTrac Health & Fitness is the premier small group training facility in the greater Tallahassee area!
Your Success is Our Goal!
A personal trainer at BodyTrac(R) Health & Fitness Provides: Expertise, Accountability, Motivation, and Commitment.
The BodyTrac Program *
Strength Training - Increase muscle mass and tone up
Cardio Coaching - Burn more calories for up to 24 hours later
Body Composition - Change your body composition to burn more fat
Flexibility -Improve range of motion for day-to-day functions
Nutritional Courses -Reach your goals by eating foods you enjoy
Accountability - Our methods provide the highest level of attendance
*Based on ACSM (American College of Sports Medicine Guidelines)