Train. Fight. Win. is a MMA and fitness gym
Train. Fight. Win. is Tallahassee's newest and premier Mixed Martial Arts and fitness gym. We offer classes in striking (boxing, kickboxing and muay thai) as well as grappling (Brazilian Jujitsu, judo and Greco-Roman/Freestyle wrestling). We also have women's only kickboxing classes! In addition to MMA, we specialize in fitness with our functional strength and conditioning classes that will help you to lose fat while building muscle and endurance. Our coaches have years of experience and most of them are pro fighters and/or active competitors in various fitness competitions.
Even if martial arts is not your thing come try our amazing group fitness program!
Owners: Sky and Alissa Rudloe
MONDAY
11:30am Open
Noon HIIT Circuit
4:00PM Open
4:30 Conditioning w/Eric
4:30 MMA Level 1 w/Franklin
5:30 HIIT(lower body) w/ Alissa
5:30 Judo w/ Brett
6:30 Muay Thai
7:30 Conditioning w/ Eric
7:30 Sub Wrestling Level 2+
TUESDAY
11:30 OPEN
Noon Cardio KB
4:00PM Open
4:30 Conditioning w/ Eric
4:30 Submission Wrestling Level 1
5:30 HIIT(Upper Body) w/James
5:30Muay Thai w/ Alex
6:30 Stand up Wrestling w/ Ralph
6:30 Women's kickboxing
7:30 Conditioning w/ Eric
7:30 Striking -Coach approval required
WEDNESDAY
11:30 OPEN
Noon Conditioning
4:00PM Open
4:30 Conditioning "ground n pound" w/Eric
5:00 Youth Kickboxing
5:30 Submission Wrestling
5:30 HIIT-abs & cardio w/ Danny
6:30 Boxing w/ Sky
6:30 Yoga
7:30 Conditioning "MMA fitness"w/Eric
7:30 G Team
THURSDAY
11:30 OPEN
Noon Cardio KB
4:00PM Open
4:30 Cardio Boxing w/ Eric
5:30 Boxing w/ Alex
5:30 HIIT "MMA Fitness" w/ Alissa
6:30 Women's Kickboxing w/ Alissa
6:30 Submission Wrestling w/ Ramon
7:30 Conditioning w/ Eric
7:30 MMA-Coach approval required
FRIDAY
4:00PM Open
4:30 Conditioningw/Eric
5:00 Youth Grappling
5:30 G Team
5:30 Weightlifting w/ Ray
6:30 Conditioning w/ Eric
SATURDAY
10am Youth Judo
10am Cardio Kick Boxing w/ Shiloh
11am Conditioning w/ Eric
Check out our sister gym in Denver, Colorodo
www.trainfightwinfitness.com
