We teach people "Fitness" is not just a number on a scale, It’s a mindset and a lifestyle.
In-Home Personal Training Services
Sample of services offered:
Fitness and Weight Reduction Plans
We all lead busy lives. Let us help you create a health and fitness plan that accommodates your busy schedule and various commitments. Changing your body composition and achieving a healthier, more energetic you is easier than you may think. We can help you fit exercise and a healthier diet and outlook into your schedule.
Sport-specific Training/ Athletic Competition Preparation Plans
Do you have sport-specific goals? Let us help you devise an exercise regime that targets the specific movement patterns of your given sport, whether that be golf, tennis, basketball, or any other endeavor. A tailored strength training routine that focuses on the mechanics of your given sport can take you to the next level of performance.
Injury Prevention/Rehabilitation
Have you recently had a rotator cuff, knee, tendon, or other injury that requires special attention? Whether your injury was a partial tear or you are post-operative and have completed physical therapy, let us help you safely regain strength and flexibility in the affected area. We can work in conjunction with or continue on from physical therapy treatments.
Strength and Endurance Periodization Plans
Is your fitness and/or strength training program feeling a bit stale? Let us help you devise a fresh routine that will challenge your body in new ways, stimulate your metabolism, improve cardiovascular fitness, and promote hypertrophy and an overall change in body composition. It is best to switch up your routine at least every 6-8 weeks to stave off performance plateaus and boredom. Optimizing your fitness, strength, and athletic performance is a science; let us help you develop a strength and fitness routine that will help you to safely and progressively achieve new heights.
Nutritional Analysis
How can you build a temple out of rubble? In order to lose fat, gain muscle mass, and achieve your fitness goals, you must fuel your body properly. Let us work with your lifestyle and time limitations to make better dietary choices and an eating schedule, without becoming obsessive or setting unrealistic restrictions.
