I provide delicious, whole food, plant-based recipes, ample resources, and motivating stories and quotes - Empowering you to live a healthier and more vibrant life!
I am the mother of 5 (4 now adults). I am a cancer survivor. I have had 15 surgeries. I am a chronic migraine sufferer. I have fibromyalgia. I spent nearly two decades where I felt lucky to feel good 1 or 2 days a week. After simply existing for so long, I started to think that I wanted to cease to exist, and that scared me senseless. I was done with doctors and taking too many prescriptions to count. I was done with constant pain. So, I decided to take a new approach to finding wellness. This journey led me to discover the power of food as medicine, the joy of practicing yoga, and the amazing benefits of using essential oils. Now I am prescription free and living my life with passion!
Wanting to help others benefit from my experiences, I received my certification as a Health Coach through the Dr. Sears Wellness Institute. My core
beliefs center on whole food nutrition, simple and sustainable methods, and scientific research. My role is to guide, encourage, and support you as we work together to find viable solutions for your health needs. I am here to help you feel great, so you can be great!
