You find out something about yourself when you step under a weight that you aren't sure you can lift. Working to lift that immovable weight is what we do.
Renowned strength coach Louie Simmons was once asked what are the "must haves" for a gym. His answer was simple, and other than the standard bars and plates he said the only thing a gym really needs is "attitude".
"So what does a gym have that's so important? First is attitude. Everyone must have the same goal, which is to get stronger. We don't care if you are trying a 300 bench press for a PR or a 600 PR."
In the simplest terms this is my goal at CBC.
One on one personal training and Small group training offered.
